They always said, try control your emotions, you'll amaze of what you'll find when you're not under the control of emotion. And yea, you could control your emotions, the sensation within one body, frustration, depression and even anger. Like when you're out with a bunch of friends and they ended up some place which you totally not wanting to spend your time in. Most of us would start cursing in the heart, hoping they'll leave the place soon. Of course, you wouldn't show it would you? I guess this is the simplest way in controlling emotions.
But, in contrast, you could not possibly control your feelings. You can't help it when you're happy, feeling excited bout something. It makes people feel so good that everything around you seems to be in the right place, though they usually don't. And you can't control the feeling of being sad and moody. Who wants to be sad anyway? When everything becomes so tasteless and meaningless.
Easy to say, look at the bright side, think from other point of view. But how often can u see people actually being optimistic? How can you expect the universe to reward you for not being a jerk?
It's part of life.
That's all.
